I’ve made it almost every day for the last year - I love it! It has ½ banana, ¾ cup wild blueberries, 1 big handful of spinach, 1 Tbsp peanut butter, 1 Tbsp hemp seeds, 1 scoop vanilla protein, 1 scoop collagen, a few dashes of cinnamon, and 1 cup of unsweetened vanilla almond milk.If you feel like you’re carrying extra weight from months of quarantining, you might want to consider giving frozen meals a try.
If you’d like to know more about the importance of eating breakfast, check out this post on breakfast here.Ī: Right now, it’s my blueberry bliss smoothie. It also activates your metabolism and helps you control your hunger hormones throughout the day. Simply pull it out and add in your additions the way you would with a Daily Harvest smoothie, blend it up, and you’re good to go!Ī: Eating breakfast within an hour of waking provides your body and mind with the energy it needs to function. Start with ½ banana, about 1 cup of fruit, and a large handful of spinach. Use a glass mason jar or Tupperware that you can stash in the freezer. Q: I can’t afford Daily Harvest, can I still enjoy a quick smoothie in the morning?Ī: You can save yourself quite a bit of money by prepping a handful of smoothies on Sunday for the week.
Pick 2 (1 Tbsp nut butter, 1 Tbsp chia seeds, 1 Tbsp hemp seeds) Tart Cherry and Raspberryġ scoop of protein powder OR 1 scoop of collagen (or both post-workout) Carbs are also a little low here.Īdditions above equate to a smoothie that contains - 424 calories, 51g CHO, 22g PRO, and 17g FAT. Now, let’s see how we can use these additions in a few Daily Harvest smoothies.Īdd the following ingredients to turn these convenient smoothies into a balanced and substantial meal. Peanut butter (look for one with just nuts and salt - no added oils or sugars)Īlmond milk (or milk of choice look for unsweetened) Protein powder ( ritual, four sigmatic, tone it up) Let’s take a look at how you can make them better. These packaged smoothies are super convenient and a great starting point. But, with a few slight tweaks, you can turn these low-calorie smoothies into well-balanced meals that’ll carry you through to your busy morning. So it’s no wonder you likely toss them in the blender, throw in some liquid, blend them up and carry on with your day thinking you’re really taking care of your body. They lack protein and healthy fat, so they also won’t keep you satiated or energized for long.īut they’re not marketed this way. A lot of them are essentially fruit and water, which will cause a spike in your blood sugar. Though some Daily Harvest smoothies can work as a meal replacement, most of them are missing the energy and key nutrients needed to qualify as an actual meal. Or you can dump them in the blender, add your enhancements, and whip them up in no time! These smoothies can be made ahead of time and stored in the fridge until it's time to drink them – perfect for those mornings when you don't have time to eat breakfast before heading out for the day.
Another benefit of making a daily harvest smoothie is that you can customize it with whatever ingredients you want, so it never gets boring! You can make it more nutritious by adding additional ingredients, so it becomes an actual meal when you need more than a snack. Smoothies can be a healthy, refreshing breakfast, post-workout snack, or midday pick-me-up. They're also an easy way to pack in some protein and healthy fats. What are the benefits of making a daily harvest smoothie?ĭaily Harvest Smoothies are a great way to get a healthy dose of fruits and vegetables in your diet. But, with the help of Daily Harvest smoothies, many people have altered their busy mornings to incorporate a quick, blended meal on the go. It’s no wonder breakfast is often skipped by many.
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